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ARTICLES OF INTEREST

HEALTH & FITNESS ARTICLES by Faith Watson

Faith Watson is the author of numerous health and fitness related articles published on websites like LIVESTRONG.com and eHow, and blogs on similar topics. Please enjoy browsing the list of article links included below. *Updated 10/12/2010

Please Visit Faith's Blog at:

Take care of and honor every bit of your beautiful self with

Project Pick One Thing: read "Your Sense of Taste" posted 3/25/2011

Pilates

Pilates Exercise Programs*

Pilates Exercise Explanation*

Pilates Exercises for Beginners*

Pilates Exercise Instructions*

The Influence of a Pilates-Based Mat Exercise*

Yoga & Pilates Exercises*

A Quick Pilates Workout

Seven Pilates Exercises

Pilates 20 Minute Workout

How to Do Pilates at Home

Basic Pilates Ball Exercises

Pilates Swiss Ball Exercises*

Using Bands with a Pilates DVD*

Basic Exercises for Pilates

How to Do Double Straight Leg Stretch in Pilates*

How to Do Crisscross in Pilates*

Pilates Equipment Exercises

Example Exercises on a Pilates Machine*

What Can You Expect from Using the Reformer?*

About Pilates Reformer Exercise*

How to Use a Pilates Reformer Machine

Advanced Pilates Reformer Exercises*

Pilates Reformer Protocol*

Pilates Allegro Reformer Exercises*

How to Use a Pilates Performer

What is Pilates Workout?

Exercises with the Pilates Power Ring

Exercises for the Pilates Ring*

Pilates Ring Exercises for Arms*

Pilates Exercises for the Lower Back

Pilates Exercises for Legs*

Pilates Exercises for the Core*

Lateral Hip Raises for Mat Exercises*

How to Do Pilates While Seated in a Chair*

Pilates Spine Corrector Exercises*

Weight Loss & Diet

How to Eat Clean Foods

Weight Loss Ideas for Kids

10 Diet Programs

Approved Foods for the Best Life Diet

List of Foods and Points in Weight Watchers

Carb Diet vs. Calorie Diet

Calorie Restricted Vs. The Zone

Why is the Zone Diet So Popular?*

High Protein Diet Without Cooking

Healthy Snack Foods That Are Not Fruits or Vegetables

Exercise & Fitness

The Science of Weight Loss and Exercise*

How to Figure Calories Burned

List of Activities & the Calories They Burn

What are the Functions of Muscles in the Body?*

How to Get in Shape with Wii Active

How to Compare Yoga Mats

Hip Enhancer Exercises*

Kegel Exercise Techniques*

How to Do Floor Aerobic Dance Steps*

Wellness Lifestyle

Natural Things That Help You Lose Weight

Instructions for a 6 Week Body Makeover

How to Stop Being Tired All the Time

Zumba

How to Lose Weight With Zumba

Zumba Instructions

The Best Zumba Exercise Videos

What Causes Feet to Cramp During Zumba?

Zumba Workout Benefits

Beginning Zumba Tips

Nutrition

Healthy Ways to Eat at Restaurants

List of Healthy High-Calorie, High-Fat Foods

Healthy Ways to Eat Vegetables

High Potassium Diet

List of Imported Unprocessed Foods

What Is Green Tea Leaf Extract?

Nutrition Information for Pork

Nutritional Value of Fish

Nutrition Information for Snow Crab

Nutrition of Pumpkin Seeds

Benefit of Fennel*

Enoki Mushroom Nutrition Information

Nutritional Value of Butter Lettuce

What is Nutritional Value of Sugar?

How to Cook with Grape Seed Oil

Miscellaneous

How to Make a Schedule

Belly Reduction Methods

Things to Do in the Northwest Suburbs of Chicago*

All rights reserved -- Copyright Faith Watson 2008-2011

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