CHECK OUT THESE AWESOME CAMPER RESULTS!
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xxxx Ab & Booty Camp is SOLD OUT in Summer 2009 xxxx
CHECK BACK IN NOVEMBER ABOUT WINTER CAMP!
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SUMMER AB & BOOTY CAMP AT EXERCISE IN DISGUISE
CAMP OVERVIEW: It’s not “Boot Camp”-- it’s Ab & Booty Camp around here. We're offering an affordable twice-a-week workout program that will focus on plenty of core conditioning and booty enhancing. We already specialize in Pilates-based fitness and butt-kickin’ cardio dance, so Camp pulls it all together with intake/exit assessments, weeks of consistent scheduling, shared group experiences (so you better show up!) and regular email booster shots in between your twice a week EID workouts. Camp is open to all campers with health clearance, ages 14 and up.
All for $200!
(gift certificates are available, if mom or dad want to go to Camp!)
HOW IT WORKS: Participants will attend two set classes per week: one core conditioning and one cardio interval training. Core conditioning is abs, back & butt using mat and standing exercises. Cardio is dance fitness, part of our Zumba class schedule.
WHAT IT INCLUDES: Intake body measurements, weight, body fat percentage, body type assessment. Fitness assessment of core strength, balance & exertion rates. Weekly homework and tips are sent via email. Then, the final results are remeasured and assessed, and you are given a report on the changes!
Summer 2009 CAMP DATES
Pre-Camp Assessment: Tues 6/30 5:30 - 6:30 pm
Camp Class Times—Tues & Thur 6:00 pm; (OR Tues 6 pm & Sat 10 am)
July 7 – August 29 (7 weeks of workouts; no classes August 3 - 8)
FAQ: Can I come to a class that is designated for campers? YES (if there’s room). Conditioning classes will be priced like mat classes on your punch card. Zumba is Zumba, camp or not--you can simply purchase a punch card for your normal Zumba classes. You don’t have to be IN the camp, nor be measured, to reserve a spot in the above classes. However, we are trying to give new campers priority sign-up, so we won't add these to your card until we are sure about openings. There's a small surcharge for assessments. Ask Faith for details.
Campers must reserve their places in Assessement and classes by 6/14/2009!
Camp spots are limited. Reservations will be first come, first served.
To register for for more information, call Faith Watson at 847-845-0297
or send a note via email to faith@exerciseindisguise.net