EXERCISE IN DISGUISE

ALTERNATIVE FITNESS STUDIO

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9 DAYS BLAST IN JUNE: Suburban Jungle Boot Camp
Jump Start Your Summer Life of Fitness & Fun
$100 ~ 9 Workouts (6 am!) in 2 Weeks ~ Boom.
Details Below

BETTER THAN BOOT CAMP: Summer Ab & Booty Camp!
Hard Core, Fat-Burning, Butt Firming
$150 ~ Twice a Week for 5 Weeks ~ Boom.
Details Below

NSCA-Certified Personal Trainer, PMA-Certified Pilates Teacher,
 25+ years of experience in fitness, dance, wellness and
weight management training for adults and children.


Suburban Jungle 9-Day
 This camp program is for those who are ready to work to change their lives. For 9 Days you will get up to workout at 6:00 am, ready to charge out of the gates strong into summer, and experience the exhilaration of creating your very own consistent, fit lifestyle. It's a camp like no other--you'll be working at your own capacity, carving out your own path to a healthier life, and using the outdoors to support your efforts whenever the weather provides.
 
It's simple. You meet the group at the pre-designated spot bat 6 am on June 14, 15, 16, 17, 18, 21, 22, 23, 24. Ready to walk/run, push, pull, reach, kick, climb, hold, crunch and more, for 45 minutes. Bring water & a small towel.
 
Cost: $100. 
 
Act fast to reserve. We have a max. of 15 people in this camp! Call Faith at 847-845-0297 to save a spot, or email: faith@exerciseindisguise.net
Summer Ab & Booty Camp
We'd like to meet with you twice a week for five weeks this summer to start you on a doable program that will begin to change your body and get on board with a regular fitness regime.  Your body measurements, body fat %, weight and body type will be assessed before and after camp.  Prepare to have a great time getting to know how much you can improve your health, strength and outlook in less than one summer!
 
Your intake appointment is on Monday, July 12 before class begins. Attend every Mon. & Weds. at 6:30 p.m. for a Pilates-based strength and cardio interval class at the studio. Do a weekly homework assignment to add a fitness boost. We will remeasure you on Monday, August 17.
 
Cost: $150.
Mon & Weds 6:30 - 7:30 pm; 7/12 - 8/17
 Act fast to reserve. We have a max. of 15 people in this camp! Call Faith at 847-845-0297 to save a spot, or email: faith@exerciseindisguise.net