EXERCISE IN DISGUISE

 

 

 

In the back we see the Trapeze Table, or Cadillac. In the middle, the Reformer. At the front  is the Combo Chair. Each piece of equipment features hundreds of exercises ranging from gentle and therapeutic, to extremely challenging for advanced students and athletes.

 

Muscle balance, control, precision and flow are all developed by work on the apparatus. Core strength and stability, as well as flexibility and power are built via the springs, cords and pulleys on each piece. The resistance is variable, to continually challenge each body throughout every range of motion, unlike machines found in a traditional health club gym.

 

 

Thanks!