“You Are What You Eat and You Eat What You Are”
Weight Management, Sane and Simple
Your daily diet should be about nourishment, not punishment. Wellness is a lifestyle, not a life sentence. Yet so many people struggle with what to eat, how much, when and how to eat, and perhaps most important, why they eat. Stop the madness!
Learn the simplest approach ever to manage your weight, your health and your life when it comes to food in this 2-Hour Workshop.
Topics Covered:
Explain: “You Eat What You Are” (hint: Are you in a hurry? Are you uninspired?)
Why Does Your Body Look Like/Feel Like/Weigh What It Does?
Enjoying Your Food is Job #1
Food Choices Made Easy
Self Sabotage
Food as Fuel
Calories In, Calories Out
Eat This, Not That (You Are What You Eat!)
Clean Eating & Slow Food, Fast
Leave this workshop with a crystal clear understanding of why you weigh what you do, how your health might be affected by what you eat, and how to change your body weight, body composition, and/or physical health with a simple approach to nourishment.
Explore your relationship with food on the physical, mental and emotional planes, and learn the simplest way ever to revise your eating style.
Go home with a list of resources and tools for continued support, as well as a giant food inventory to help you decide on, shop for and eat terrific foods you enjoy while managing your weight.
When: Friday, August 6th, 7:00 pm – 9:00 pm. Light Refreshments will be served.
Cost: $15; only $10 for current clients at Exercise in Disguise.